Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.3
  Total Fat 2.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 22.6 mg
  Potassium 194.3 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 0.9 g
      Sugars 11.9 g
  Protein 5.3 g
  Vitamin A 7.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 5.3 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.2 %
  Copper 1.5 %
  Folate 2.5 %
  Iron 1.7 %
  Magnesium 4.7 %
  Manganese 12.4 %
  Niacin 1.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.8 %
  Riboflavin 7.9 %
  Selenium 0.8 %
  Thiamin 3.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Glazed Plantains

View the full Maple Glazed Plantains Recipe & Instructions
Submitted by: BENSON37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Glazed Plantains

45 calories of Plantains, (0.25 cup slices)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

20 calories of Maple Syrup, (0.38 tbsp)

19 calories of Coconut Oil, (0.50 1tsp)


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