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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.9
  • Total Fat 21.8 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 12.1 g
  • Cholesterol 0.0 mg
  • Sodium 21.6 mg
  • Potassium 320.9 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 2.9 g
  • Sugars 2.9 g
  • Protein 6.0 g
  • Vitamin A 49.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 3.4 %
  • Copper 41.4 %
  • Folate 8.5 %
  • Iron 15.7 %
  • Magnesium 24.9 %
  • Manganese 25.2 %
  • Niacin 3.9 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 19.2 %
  • Riboflavin 5.2 %
  • Selenium 7.3 %
  • Thiamin 6.5 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Chips Recipe (Coconut Curry)

View the full Kale Chips Recipe (Coconut Curry) Recipe & Instructions
Submitted by: AUGUSTTWIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips Recipe (Coconut Curry)

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Coconut, raw, (0.08 cup, shredded)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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