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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.8
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 392.7 mg
  Potassium 114.6 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 24.0 g
  Vitamin A 5.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.4 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.7 %
  Copper 7.3 %
  Folate 4.1 %
  Iron 5.0 %
  Magnesium 12.7 %
  Manganese 51.8 %
  Niacin 8.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.4 %
  Riboflavin 2.2 %
  Selenium 14.6 %
  Thiamin 7.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Steamed Fish recipe

View the full Mom's Steamed Fish recipe Recipe & Instructions
Submitted by: HEOWULF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Steamed Fish recipe

108 calories of Brown Rice, long grain, (0.50 cup)

90 calories of Dory Fish (serve=100g), (100 gram(s))

11 calories of Leeks, (0.20 cup)

5 calories of Ginger Root, (3 slices (1" dia))

4 calories of Garlic, (1 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

1 calories of Oyster Sauce, (0.33 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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