SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.3
  • Total Fat 5.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 79.2 mg
  • Sodium 457.9 mg
  • Potassium 545.5 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 3.7 g
  • Sugars 5.2 g
  • Protein 23.6 g
  • Vitamin A 38.4 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 8.8 %
  • Vitamin C 57.9 %
  • Vitamin D 0.2 %
  • Vitamin E 2.2 %
  • Calcium 5.2 %
  • Copper 12.7 %
  • Folate 10.8 %
  • Iron 20.9 %
  • Magnesium 8.0 %
  • Manganese 9.8 %
  • Niacin 27.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 20.0 %
  • Riboflavin 27.7 %
  • Selenium 14.0 %
  • Thiamin 12.2 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Deer Stew

View the full Spicy Deer Stew Recipe & Instructions
Submitted by: THRASHER2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Deer Stew

107 calories of Deer Meat, (2.40 oz)

21 calories of Stewed Tomatoes, Canned, No salt, (0.30 Cup)

18 calories of Olive Oil, (0.15 tbsp)

11 calories of Onions, raw, (0.20 large)

11 calories of Cauliflower, raw, (0.05 head, large (6-7" dia))

10 calories of Butter, salted, (0.10 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, shredded)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Lime Juice, (0.03 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)


Nutrition & Calorie Comments  

This sounds good but I'm worrien about the salt content, being t high f som though I imagine It killed the gammy taste that deer can have. and it does sound good I'll have to modify to try it . Submitted by:
MEETEEMARIE

(1/21/08)
report inappropriate