SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.6
  • Total Fat 18.7 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 185.0 mg
  • Sodium 830.6 mg
  • Potassium 81.5 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 9.2 g
  • Sugars 0.1 g
  • Protein 12.3 g
  • Vitamin A 6.1 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 1.1 %
  • Vitamin D 10.0 %
  • Vitamin E 3.3 %
  • Calcium 8.8 %
  • Copper 0.3 %
  • Folate 6.2 %
  • Iron 16.9 %
  • Magnesium 0.3 %
  • Manganese 19.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 10.1 %
  • Riboflavin 10.2 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Minute Flax Muffin - Low Carb

View the full One Minute Flax Muffin - Low Carb Recipe & Instructions
Submitted by: KTANGERINE37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Minute Flax Muffin - Low Carb

120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Truvia Natural Sweetener, (0.75 serving)

0 calories of (C) Baking Powder (Argo) , (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.