SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.0
  Total Fat 11.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 205.0 mg
  Sodium 311.1 mg
  Potassium 218.0 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.6 g
      Sugars 1.2 g
  Protein 13.9 g
  Vitamin A 14.3 %
  Vitamin B-12 8.0 %
  Vitamin B-6 10.2 %
  Vitamin C 16.0 %
  Vitamin D 10.0 %
  Vitamin E 0.3 %
  Calcium 22.8 %
  Copper 1.4 %
  Folate 10.1 %
  Iron 5.1 %
  Magnesium 2.4 %
  Manganese 4.9 %
  Niacin 1.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     12.1 %
  Riboflavin 14.7 %
  Selenium 0.2 %
  Thiamin 1.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in zuccini kiesh

View the full zuccini kiesh Recipe & Instructions
Submitted by: CAROLOSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuccini kiesh

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of Summer Squash, (0.50 cup, sliced)


No nutrition or calorie comments found.