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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.1
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 43.6 mg
  • Potassium 120.5 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 2.9 g
  • Sugars 5.1 g
  • Protein 5.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.5 %
  • Vitamin C 3.9 %
  • Vitamin D 3.1 %
  • Vitamin E 0.6 %
  • Calcium 4.4 %
  • Copper 1.0 %
  • Folate 0.7 %
  • Iron 1.0 %
  • Magnesium 1.4 %
  • Manganese 3.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.4 %
  • Riboflavin 2.9 %
  • Selenium 1.1 %
  • Thiamin 1.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Cinnamon Puff Pancakes

View the full Apple & Cinnamon Puff Pancakes Recipe & Instructions
Submitted by: SPARKLEMEL89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Cinnamon Puff Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda, (1.50 tsp)


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