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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 43.6 mg
  Potassium 120.5 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.9 g
      Sugars 5.1 g
  Protein 5.6 g
  Vitamin A 1.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.5 %
  Vitamin C 3.9 %
  Vitamin D 3.1 %
  Vitamin E 0.6 %
  Calcium 4.4 %
  Copper 1.0 %
  Folate 0.7 %
  Iron 1.0 %
  Magnesium 1.4 %
  Manganese 3.3 %
  Niacin 0.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.4 %
  Riboflavin 2.9 %
  Selenium 1.1 %
  Thiamin 1.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple & Cinnamon Puff Pancakes

View the full Apple & Cinnamon Puff Pancakes Recipe & Instructions
Submitted by: SPARKLEMEL89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Cinnamon Puff Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.