Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.7
  Total Fat 9.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 50.4 mg
  Sodium 1,595.7 mg
  Potassium 379.7 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 4.4 g
      Sugars 0.4 g
  Protein 26.5 g
  Vitamin A 20.1 %
  Vitamin B-12 22.4 %
  Vitamin B-6 10.1 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 6.8 %
  Calcium 32.4 %
  Copper 8.0 %
  Folate 23.5 %
  Iron 15.4 %
  Magnesium 14.3 %
  Manganese 59.4 %
  Niacin 11.7 %
  Pantothenic Acid     15.6 %
  Phosphorus     41.9 %
  Riboflavin 59.8 %
  Selenium 64.6 %
  Thiamin 23.6 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sandwhich

View the full Breakfast Sandwhich Recipe & Instructions
Submitted by: JLAHEY9381

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwhich

134 calories of Whole Wheat English Muffin, (1 muffin)

79 calories of American Cheese, (1 slice (3/4 oz))

50 calories of Oscar Mayer-Canadian Style bacon 1-slice, (2 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)


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