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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.3
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 9.6 mg
  Sodium 305.1 mg
  Potassium 671.2 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 4.6 g
      Sugars 1.5 g
  Protein 7.3 g
  Vitamin A 25.9 %
  Vitamin B-12 3.2 %
  Vitamin B-6 14.9 %
  Vitamin C 173.8 %
  Vitamin D 2.0 %
  Vitamin E 7.0 %
  Calcium 10.8 %
  Copper 3.8 %
  Folate 26.6 %
  Iron 7.1 %
  Magnesium 8.2 %
  Manganese 15.9 %
  Niacin 5.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     10.5 %
  Riboflavin 15.6 %
  Selenium 8.1 %
  Thiamin 9.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & Cauliflower Puff Bake

View the full Broccoli & Cauliflower Puff Bake Recipe & Instructions
Submitted by: MSSBETTYBOOP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Puff Bake

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

23 calories of Cheese, Great Value Mild Finely Shredded 2% Reduced Fat Cheddar Cheese (1/3 cup), (0.25 serving)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.