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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 692.9
  • Total Fat 17.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 32.9 mg
  • Sodium 170.5 mg
  • Potassium 2,249.1 mg
  • Total Carbohydrate 96.2 g
  • Dietary Fiber 31.5 g
  • Sugars 3.2 g
  • Protein 46.3 g
  • Vitamin A 72.6 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 97.9 %
  • Vitamin C 160.9 %
  • Vitamin D 0.0 %
  • Vitamin E 17.6 %
  • Calcium 18.8 %
  • Copper 57.0 %
  • Folate 152.5 %
  • Iron 74.6 %
  • Magnesium 45.5 %
  • Manganese 130.9 %
  • Niacin 60.0 %
  • Pantothenic Acid 32.1 %
  • Phosphorus 81.0 %
  • Riboflavin 29.6 %
  • Selenium 36.2 %
  • Thiamin 55.4 %
  • Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil-chicken taco for buritto or dip

View the full lentil-chicken taco for buritto or dip Recipe & Instructions
Submitted by: CORINNAHONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil-chicken taco for buritto or dip

345 calories of Lentils, (1.50 cup)

119 calories of Olive Oil, (1 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of Garlic, (0.25 cup)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

24 calories of Chili powder, (1 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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