Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.9
  Total Fat 16.6 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 49.5 mg
  Sodium 421.2 mg
  Potassium 232.3 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.5 g
      Sugars 0.9 g
  Protein 11.3 g
  Vitamin A 36.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 7.7 %
  Vitamin C 18.3 %
  Vitamin D 1.5 %
  Vitamin E 5.0 %
  Calcium 9.0 %
  Copper 16.7 %
  Folate 22.4 %
  Iron 10.2 %
  Magnesium 4.1 %
  Manganese 21.1 %
  Niacin 5.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     16.3 %
  Riboflavin 15.1 %
  Selenium 5.6 %
  Thiamin 11.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adkins bacon and goat cheese salad

View the full Adkins bacon and goat cheese salad Recipe & Instructions
Submitted by: CMCELROY2
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adkins bacon and goat cheese salad

101 calories of Goat Cheese, Soft, (1.33 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

3 calories of Endive, (0.33 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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