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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.4
  • Total Fat 9.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 26.1 mg
  • Sodium 452.3 mg
  • Potassium 222.6 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.2 g
  • Sugars 2.0 g
  • Protein 12.3 g
  • Vitamin A 3.7 %
  • Vitamin B-12 13.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.3 %
  • Copper 6.1 %
  • Folate 25.0 %
  • Iron 11.8 %
  • Magnesium 5.4 %
  • Manganese 3.5 %
  • Niacin 23.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 8.2 %
  • Riboflavin 15.6 %
  • Selenium 7.9 %
  • Thiamin 28.9 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Beef Sopa

View the full Corn and Beef Sopa Recipe & Instructions
Submitted by: ISPYU2K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Beef Sopa

133 calories of Goya Angel Hair Pasta, 3/4 Cup (61g), (0.58 serving)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Salsa, (0.08 cup)

2 calories of Chicken Boullion (1 tsp), (0.33 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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