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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.3
  Total Fat 7.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 56.0 mg
  Sodium 488.3 mg
  Potassium 550.9 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.8 g
      Sugars 5.0 g
  Protein 7.9 g
  Vitamin A 198.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 13.1 %
  Vitamin C 13.8 %
  Vitamin D 15.3 %
  Vitamin E 3.1 %
  Calcium 14.9 %
  Copper 15.7 %
  Folate 9.5 %
  Iron 7.4 %
  Magnesium 6.9 %
  Manganese 13.7 %
  Niacin 16.6 %
  Pantothenic Acid     12.3 %
  Phosphorus     18.9 %
  Riboflavin 23.9 %
  Selenium 11.3 %
  Thiamin 9.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Mushroom Loaf

View the full Carrot Mushroom Loaf Recipe & Instructions
Submitted by: KELLY_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Mushroom Loaf

45 calories of Edam Cheese, (12.50 grams)

33 calories of Carrots, raw, (0.63 cup, chopped)

30 calories of Breadcrumbs, (0.25 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

14 calories of Mushrooms, fresh, (62.50 grams)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Sesame Seeds, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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