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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.7
  Total Fat 10.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 165.8 mg
  Sodium 478.9 mg
  Potassium 426.0 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 29.0 g
  Vitamin A 32.8 %
  Vitamin B-12 10.8 %
  Vitamin B-6 34.5 %
  Vitamin C 8.8 %
  Vitamin D 7.3 %
  Vitamin E 7.2 %
  Calcium 4.0 %
  Copper 7.4 %
  Folate 17.0 %
  Iron 13.0 %
  Magnesium 11.5 %
  Manganese 21.8 %
  Niacin 61.4 %
  Pantothenic Acid     12.1 %
  Phosphorus     30.8 %
  Riboflavin 15.5 %
  Selenium 32.0 %
  Thiamin 14.6 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions
Submitted by: JENNYLM87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

82 calories of White Rice, long grain, cooked, (0.40 cup)

50 calories of Canola Oil, (0.40 tbsp)

43 calories of Egg, fresh, whole, raw, (0.60 large)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


No nutrition or calorie comments found.