SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.7
  Total Fat 11.4 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 22.2 mg
  Sodium 164.1 mg
  Potassium 104.5 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 0.8 g
      Sugars 0.4 g
  Protein 11.5 g
  Vitamin A 7.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.2 %
  Vitamin C 0.2 %
  Vitamin D 0.6 %
  Vitamin E 0.5 %
  Calcium 21.9 %
  Copper 7.3 %
  Folate 8.1 %
  Iron 5.7 %
  Magnesium 7.6 %
  Manganese 18.5 %
  Niacin 2.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     18.9 %
  Riboflavin 6.5 %
  Selenium 27.3 %
  Thiamin 2.9 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Mac&Cheese

View the full Tofu Mac&Cheese Recipe & Instructions
Submitted by: RYUJIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Mac&Cheese

86 calories of Cheddar Cheese, (0.19 cup, shredded)

75 calories of Macaroni, cooked, unenriched, (0.38 cup elbow shaped)

36 calories of Tofu, soft, (0.13 block)

20 calories of Kroger ChurnGold Margarine, (0.25 tbsp)


Nutrition & Calorie Comments  

I used grated parmesan for part of the cheese for deeper cheese taste, plus white pepper and a tiny bit of salt. What a great nutritious cheese sauce! Submitted by:
WETPTARMIGAN

(1/11/11)
report inappropriate