Nutrition Facts
  Servings Per Recipe: 35
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.5
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.5 mg
  Sodium 27.0 mg
  Potassium 24.6 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.8 g
      Sugars 4.2 g
  Protein 1.2 g
  Vitamin A 22.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.6 %
  Vitamin C 0.6 %
  Vitamin D 0.2 %
  Vitamin E 1.4 %
  Calcium 1.8 %
  Copper 1.3 %
  Folate 1.8 %
  Iron 1.7 %
  Magnesium 1.0 %
  Manganese 3.6 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.4 %
  Riboflavin 1.5 %
  Selenium 2.0 %
  Thiamin 1.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Pumpkin & Walnut Muffins

View the full Coach Nicole's Pumpkin & Walnut Muffins Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Pumpkin & Walnut Muffins

9 calories of Flour, white, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 medium)

2 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.01 cup)

2 calories of Granulated Sugar, (0.11 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Egg white, large, (0.03 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Canola Oil, (0 cup)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

My batch is in the oven and they smell great. I'd like to know how to adjust the calorie count, however, for regular sized muffins. Submitted by:
HUMBLEDAISY
(11/17/10)
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I found the texture to be pretty gummy and not at all pleasant. I did not have nuts on hand so maybe that was a problem. For the amount of sugar, I thought they were actually rather bland. If I tried again, I would add extra spices, and definitely remember the nuts. Submitted by:
BERKLEYGIRL
(5/2/10)
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As someone who LOVES pumpkin, this is GREAT. And a huge THANK YOU for using real, organic cane sugar. Submitted by:
DOWNTOWNJEN
(6/18/09)
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I Wonder how this would come out using mashed banana? Would change the calories and NI, but it might be fun! 081115 Submitted by:
YELLOWROSIE
(11/15/08)
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These were amazing! They were so moist too. I didn't add the nuts or sprinkle sugar on top. I will omit oil and cut sugar in half next time. I did not use organic and I used light yogurt as well. They ended up being not too expensive to make, but it helps when yogurt goes on an amazing sale! Submitted by:
JDLANDER
(11/1/08)
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