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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 746.3
  Total Fat 33.4 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 17.5 g
  Cholesterol 121.1 mg
  Sodium 785.0 mg
  Potassium 1,708.1 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 18.8 g
      Sugars 8.2 g
  Protein 61.3 g
  Vitamin A 362.0 %
  Vitamin B-12 14.4 %
  Vitamin B-6 56.9 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 17.5 %
  Calcium 17.0 %
  Copper 26.6 %
  Folate 72.3 %
  Iron 43.4 %
  Magnesium 71.6 %
  Manganese 53.0 %
  Niacin 56.9 %
  Pantothenic Acid     23.5 %
  Phosphorus     71.1 %
  Riboflavin 50.0 %
  Selenium 113.2 %
  Thiamin 122.1 %
  Zinc 41.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dijon crusted pork with roast carrots and lentils.

View the full Dijon crusted pork with roast carrots and lentils. Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon crusted pork with roast carrots and lentils.

304 calories of Pork Tenderloin, (5.33 oz)

159 calories of Olive Oil, (1.33 tbsp)

154 calories of Lentils, (0.67 cup)

61 calories of Carrots, raw, (150 grams)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

19 calories of Chicken stock, home-prepared, (0.22 cup)

10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)

3 calories of Garlic, (0.67 clove)

1 calories of Thyme, fresh, (0.67 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.