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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.8
  Total Fat 4.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.0 mg
  Sodium 720.5 mg
  Potassium 181.6 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 12.0 g
      Sugars 1.2 g
  Protein 13.1 g
  Vitamin A 26.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 4.9 %
  Vitamin C 56.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 20.6 %
  Copper 5.3 %
  Folate 14.2 %
  Iron 9.3 %
  Magnesium 6.6 %
  Manganese 9.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.4 %
  Riboflavin 3.4 %
  Selenium 6.0 %
  Thiamin 6.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie, Low Fat Veggie Enchiladas

View the full Low Calorie, Low Fat Veggie Enchiladas Recipe & Instructions
Submitted by: YUMMYMOMMY05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie, Low Fat Veggie Enchiladas

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

39 calories of Beans, black, (0.17 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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