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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.6
  • Total Fat 4.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 21.0 mg
  • Sodium 783.1 mg
  • Potassium 455.0 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 2.6 g
  • Sugars 4.9 g
  • Protein 7.4 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 32.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 4.4 %
  • Copper 8.8 %
  • Folate 5.0 %
  • Iron 10.9 %
  • Magnesium 8.0 %
  • Manganese 20.6 %
  • Niacin 8.1 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 5.4 %
  • Riboflavin 3.8 %
  • Selenium 6.7 %
  • Thiamin 5.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spam, Green Beans & Tomato Sauce

View the full Spam, Green Beans & Tomato Sauce Recipe & Instructions
Submitted by: BUDSMEALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam, Green Beans & Tomato Sauce

53 calories of Hormel SPAM Lite, (1 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

3 calories of Canned Tomatoes, (0.08 can)


Nutrition & Calorie Comments  

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