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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.6
  Total Fat 9.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 32.9 mg
  Sodium 209.6 mg
  Potassium 537.5 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 5.4 g
      Sugars 8.4 g
  Protein 17.3 g
  Vitamin A 107.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 28.4 %
  Vitamin C 71.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 5.2 %
  Copper 5.1 %
  Folate 8.3 %
  Iron 9.1 %
  Magnesium 9.4 %
  Manganese 24.0 %
  Niacin 35.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     15.7 %
  Riboflavin 7.1 %
  Selenium 17.2 %
  Thiamin 8.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir Fry with Brown rice

View the full Chicken Stir Fry with Brown rice Recipe & Instructions
Submitted by: MSBEAUTY711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry with Brown rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Sesame Oil, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Oranges, (0.33 small (2-3/8" dia))

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

1 calories of Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.