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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.3
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 58.5 mg
  Sodium 1,421.0 mg
  Potassium 749.3 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 8.3 g
      Sugars 0.2 g
  Protein 31.2 g
  Vitamin A 7.9 %
  Vitamin B-12 9.0 %
  Vitamin B-6 33.3 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.0 %
  Copper 19.1 %
  Folate 38.0 %
  Iron 18.4 %
  Magnesium 24.2 %
  Manganese 25.4 %
  Niacin 63.2 %
  Pantothenic Acid     15.8 %
  Phosphorus     35.1 %
  Riboflavin 12.7 %
  Selenium 29.0 %
  Thiamin 19.1 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Taco Stew

View the full Chicken Taco Stew Recipe & Instructions
Submitted by: ZAMIRSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco Stew

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

93 calories of Beans, black, (70.83 grams)

57 calories of Yellow Sweet Corn, Canned, (70.83 grams)

15 calories of Lawry's Taco Seasoning, (2 tsp)

12 calories of Salsa, (0.17 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)


No nutrition or calorie comments found.