Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.8
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 489.4 mg
  Potassium 498.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 28.3 g
  Vitamin A 10.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 37.6 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.2 %
  Copper 16.8 %
  Folate 4.6 %
  Iron 9.8 %
  Magnesium 11.4 %
  Manganese 6.1 %
  Niacin 69.6 %
  Pantothenic Acid     10.9 %
  Phosphorus     25.4 %
  Riboflavin 8.0 %
  Selenium 30.6 %
  Thiamin 7.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Chicken

View the full Cowboy Chicken Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

24 calories of Salsa, (0.33 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

Thinkin' I went too light on the salt - it needed after crock pot seasoning - but beyond that - very successful! Submitted by:
KATHYMAG
(8/15/12)
report inappropriate
So yummy good. I too included black beans in it to bulk it up a little and add little fiber. Its so good and sooooo easy. Submitted by:
77PINKLADY
(10/13/11)
report inappropriate
Today is our first day in the quest to make healthier eating choices. I was very pleased with this recipe, it was absolutely fantastic! I used picante salsa and served it over greater value southwest style vegetables for a meal right around 400 calories. I will certainly be making this again! Submitted by:
MORGANTORRES
(3/7/11)
report inappropriate
This is amazing! I cooked 4 chicken breasts and the whole salsa jar was just enough. I added some low sodium taco seasoning recipe I found on here, as well as melted Tex Mex Kraft cheese, and served with corn on top. It was a hit!!! Submitted by:
BRANDI851
(8/18/10)
report inappropriate
I made this and everyone really enjoyed it. I think next time I will cut back on the brown sugar just a little. I served it with black beans and brown rice and it made for a great dinner! Submitted by:
AGGIELAWYER
(1/14/10)
report inappropriate
This is very similar to a recipe my mother in law makes. We LOVE it. The only difference is, we don't ad the mustard. Also, we like to sprinkle with a little low fat cheddar before serving, Submitted by:
CHELSEYWOL
(11/7/08)
report inappropriate
Have to say I was not looking forward to eating this . It didnt look too appealing with just salsa, mustard and brown sugar. It was GREAT!!! So simple and easy. Will definately make again. Submitted by:
KACEE66035
(10/21/08)
report inappropriate
Very good. Used 1 Tbsp brown sugar twin with 1 Tbsp brown mustard with salsa. Only used 5 chicken breasts and amount of salsa was just right. Will definitely make this again with real sugar next time since calorie diff is small. Submitted by:
SOCANI
(8/15/08)
report inappropriate
This was soooooo good! We will be having this a lot! I had a jar of an avocado salsa, and I used horseradish mustard and since my DH is diabetic, I used brown sugar twin. Had salad, ranch style beans with jalapeños and some organic roasted sesame chips to scoop the salsa. It is a keeper! Submitted by:
CYNDIDAVISUSA
(4/29/08)
report inappropriate
I loved this recipe. Was a little hesitant at first thinking salsa would be a bit harsh. It was excellent.
I used mild salsa and 2 TBLS brown sugar and 1 TBLS pineapple mustard, it was all I had. My mom thought it was a bit spicy but I thought it was perfect.
I will make this again and again. 		Submitted by:
*FAFA*
(4/17/08)
report inappropriate
I baked it in the oven for an hour instead of the slow cooker - and it was amazing. My husband who is picky and not too excited about eating better raved about it. We had old elpaso spicy fat free refried beans and knorr southwestern rice with it both low in calories and fat. Submitted by:
CANDERS16
(1/4/08)
report inappropriate


Sign up for a FREE SparkPeople account