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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 503.1
  • Total Fat 13.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 274.3 mg
  • Potassium 572.0 mg
  • Total Carbohydrate 84.3 g
  • Dietary Fiber 10.9 g
  • Sugars 2.1 g
  • Protein 14.9 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 37.3 %
  • Vitamin C 584.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 5.2 %
  • Copper 18.1 %
  • Folate 28.0 %
  • Iron 11.9 %
  • Magnesium 12.4 %
  • Manganese 38.3 %
  • Niacin 9.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 12.8 %
  • Riboflavin 4.7 %
  • Selenium 4.4 %
  • Thiamin 5.6 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa / garbanzo salad with roasted peppers

View the full Quinoa / garbanzo salad with roasted peppers Recipe & Instructions
Submitted by: SORACOLVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa / garbanzo salad with roasted peppers

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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