Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 503.1
  Total Fat 13.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 274.3 mg
  Potassium 572.0 mg
  Total Carbohydrate 84.3 g
      Dietary Fiber 10.9 g
      Sugars 2.1 g
  Protein 14.9 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.3 %
  Vitamin C 584.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.2 %
  Copper 18.1 %
  Folate 28.0 %
  Iron 11.9 %
  Magnesium 12.4 %
  Manganese 38.3 %
  Niacin 9.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     12.8 %
  Riboflavin 4.7 %
  Selenium 4.4 %
  Thiamin 5.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa / garbanzo salad with roasted peppers

View the full Quinoa / garbanzo salad with roasted peppers Recipe & Instructions
Submitted by: SORACOLVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa / garbanzo salad with roasted peppers

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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