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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.2
  • Total Fat 23.6 g
  • Saturated Fat 13.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 138.6 mg
  • Sodium 871.6 mg
  • Potassium 216.2 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 0.9 g
  • Sugars 1.3 g
  • Protein 19.6 g
  • Vitamin A 11.2 %
  • Vitamin B-12 26.7 %
  • Vitamin B-6 14.0 %
  • Vitamin C 5.3 %
  • Vitamin D 4.2 %
  • Vitamin E 1.0 %
  • Calcium 35.6 %
  • Copper 3.9 %
  • Folate 8.8 %
  • Iron 11.6 %
  • Magnesium 6.4 %
  • Manganese 6.7 %
  • Niacin 10.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 32.7 %
  • Riboflavin 27.9 %
  • Selenium 20.5 %
  • Thiamin 8.2 %
  • Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mini Meat Loaf

View the full Cheesy Mini Meat Loaf Recipe & Instructions
Submitted by: GIRLW2BROWNDOGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mini Meat Loaf

114 calories of Cheddar Cheese, (0.25 cup, shredded)

88 calories of Ground beef, lean, (33.33 grams)

67 calories of Feta Cheese, (0.17 cup, crumbled)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Lea & Perrins Worchestershire Sauce, (1 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Salt, (0.04 tsp)


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