SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 452.7
  • Total Fat 20.4 g
  • Saturated Fat 12.1 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 46.1 mg
  • Sodium 405.0 mg
  • Potassium 317.8 mg
  • Total Carbohydrate 56.3 g
  • Dietary Fiber 4.0 g
  • Sugars 0.2 g
  • Protein 16.1 g
  • Vitamin A 109.8 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 7.5 %
  • Vitamin C 47.4 %
  • Vitamin D 2.0 %
  • Vitamin E 1.5 %
  • Calcium 35.7 %
  • Copper 14.9 %
  • Folate 35.1 %
  • Iron 24.1 %
  • Magnesium 11.1 %
  • Manganese 51.4 %
  • Niacin 21.8 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 15.0 %
  • Riboflavin 23.6 %
  • Selenium 37.7 %
  • Thiamin 38.1 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanada with Tofu, Kale and Corn

View the full Empanada with Tofu, Kale and Corn Recipe & Instructions
Submitted by: TRANSGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada with Tofu, Kale and Corn

228 calories of Flour, white, (0.50 cup)

98 calories of Butter, salted, (0.06 cup)

69 calories of Aldi Dill Havarti, (17.50 gram(s))

18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)

17 calories of Tofu, firm, (25 grams)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)


No nutrition or calorie comments found.