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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.0
  • Total Fat 13.5 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 205.3 mg
  • Sodium 505.2 mg
  • Potassium 330.2 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 1.7 g
  • Sugars 2.8 g
  • Protein 22.5 g
  • Vitamin A 10.2 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 1.9 %
  • Vitamin D 10.4 %
  • Vitamin E 0.7 %
  • Calcium 24.5 %
  • Copper 2.8 %
  • Folate 14.4 %
  • Iron 9.5 %
  • Magnesium 3.2 %
  • Manganese 5.7 %
  • Niacin 8.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 23.4 %
  • Riboflavin 19.2 %
  • Selenium 13.2 %
  • Thiamin 11.8 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in B.O.T. Scramble

View the full B.O.T. Scramble Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B.O.T. Scramble

72 calories of Egg, fresh, whole, raw, (1 large)

64 calories of English Muffin, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

34 calories of Egg white, fresh, (2 large)

12 calories of Average Roma Tomato, (0.75 serving)

2 calories of Scallions, raw, (1 tbsp chopped)


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