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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.8
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 210.3 mg
  Potassium 446.7 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 8.5 g
      Sugars 0.1 g
  Protein 7.8 g
  Vitamin A 0.8 %
  Vitamin B-12 11.1 %
  Vitamin B-6 46.7 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.8 %
  Copper 12.8 %
  Folate 35.4 %
  Iron 14.3 %
  Magnesium 14.4 %
  Manganese 44.4 %
  Niacin 25.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     17.7 %
  Riboflavin 51.8 %
  Selenium 9.5 %
  Thiamin 67.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peas and Thank You Meatless Meatloaf Muffins

View the full Peas and Thank You Meatless Meatloaf Muffins Recipe & Instructions
Submitted by: ROCKIN_LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peas and Thank You Meatless Meatloaf Muffins

91 calories of Beans, pinto, (66.17 grams)

18 calories of Oats, Quaker, (0.06 cup)

15 calories of *Flax Seed, (0.33 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

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