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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.7
  Total Fat 2.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.5 mg
  Sodium 81.5 mg
  Potassium 34.7 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.2 g
      Sugars 0.6 g
  Protein 4.1 g
  Vitamin A 2.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.1 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.9 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 0.7 %
  Magnesium 0.6 %
  Manganese 2.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 1.4 %
  Selenium 0.8 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Roasted Garlic Hummus

View the full Healthy Roasted Garlic Hummus Recipe & Instructions
Submitted by: DEBBIEG8S
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Roasted Garlic Hummus

68 calories of Chick Peas, (0.25 cup)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

1 calories of Paprika, (0.13 tsp)

0 calories of Lemon Juice, (0.63 mL)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.