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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 524.0
  Total Fat 29.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 20.1 g
  Cholesterol 80.0 mg
  Sodium 117.0 mg
  Potassium 278.0 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 8.0 g
      Sugars 0.2 g
  Protein 28.6 g
  Vitamin A 34.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 43.1 %
  Vitamin D 0.0 %
  Vitamin E 19.3 %
  Calcium 7.8 %
  Copper 16.4 %
  Folate 10.4 %
  Iron 30.6 %
  Magnesium 15.5 %
  Manganese 106.2 %
  Niacin 7.9 %
  Pantothenic Acid     7.7 %
  Phosphorus     15.0 %
  Riboflavin 6.3 %
  Selenium 52.5 %
  Thiamin 13.3 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pesto pasta w/tuna

View the full pesto pasta w/tuna Recipe & Instructions
Submitted by: SNGARRETT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pesto pasta w/tuna

248 calories of Olive Oil, (0.13 cup)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

90 calories of FISH - Mahi Mahi, (3 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Parsley, (0.25 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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