Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 379.0
  Total Fat 22.0 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 10.8 g
  Cholesterol 98.7 mg
  Sodium 639.1 mg
  Potassium 762.4 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.4 g
      Sugars 0.1 g
  Protein 35.3 g
  Vitamin A 1.5 %
  Vitamin B-12 14.5 %
  Vitamin B-6 38.5 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 5.6 %
  Copper 7.8 %
  Folate 6.5 %
  Iron 10.5 %
  Magnesium 11.6 %
  Manganese 30.7 %
  Niacin 41.7 %
  Pantothenic Acid     13.2 %
  Phosphorus     36.2 %
  Riboflavin 26.7 %
  Selenium 74.1 %
  Thiamin 91.7 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Pork Chops

View the full Blackberry Pork Chops Recipe & Instructions
Submitted by: SUEBDOO2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Pork Chops

319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Blackberries, fresh, (0.25 cup)

10 calories of Smucker's Sugar Free Blackberry, (1 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Curry powder, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)


No nutrition or calorie comments found.


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