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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.6
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 26.6 mg
  Sodium 416.7 mg
  Potassium 34.0 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.4 g
      Sugars 2.0 g
  Protein 7.5 g
  Vitamin A 0.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.3 %
  Vitamin C 10.0 %
  Vitamin D 0.8 %
  Vitamin E 0.7 %
  Calcium 2.8 %
  Copper 1.8 %
  Folate 4.3 %
  Iron 4.1 %
  Magnesium 1.6 %
  Manganese 6.3 %
  Niacin 4.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.3 %
  Riboflavin 5.1 %
  Selenium 7.6 %
  Thiamin 9.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: SOUTHERNORGANIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

88 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.63 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Ortega Fire Roasted Diced Green Chiles, (1 tbsp)


Nutrition & Calorie Comments  

I want to make these, just wondering ...is the purpose for using refried black beans more for consistency, or taste? I am trying to work out whether I could puree canned black beans to keep the fat content lower? Thanks :) Submitted by:
WRMOTIVATION

(7/27/09)
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I especially love the wax paper trick. Smart. Can't wait to give these a try as I love black beans. I'm going to try cooking the beans from dry and then refrying them myself to keep the sodium level down. Hope it works! Submitted by:
SISTER337

(7/25/09)
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