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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.4
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 58.5 mg
  Sodium 1,511.2 mg
  Potassium 1,053.2 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 7.8 g
      Sugars 4.9 g
  Protein 29.2 g
  Vitamin A 4.8 %
  Vitamin B-12 45.8 %
  Vitamin B-6 39.5 %
  Vitamin C 43.4 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 9.7 %
  Copper 12.0 %
  Folate 18.1 %
  Iron 21.8 %
  Magnesium 15.9 %
  Manganese 23.7 %
  Niacin 11.1 %
  Pantothenic Acid     12.3 %
  Phosphorus     41.2 %
  Riboflavin 31.6 %
  Selenium 68.2 %
  Thiamin 25.9 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup like turkey hash with rice

View the full Soup like turkey hash with rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup like turkey hash with rice

143 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4.80 ounce(s))

120 calories of Comet Long Grain Natural Brown Rice, (0.80 serving)

49 calories of Onions, raw, (0.80 cup, chopped)

35 calories of Barley, pearled, raw, (0.05 cup)

23 calories of Celery, raw, (1.20 cup, diced)


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