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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.2
  Total Fat 8.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.8 g
  Cholesterol 5.6 mg
  Sodium 158.5 mg
  Potassium 113.4 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 22.1 g
      Sugars 20.2 g
  Protein 16.9 g
  Vitamin A 6.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 6.0 %
  Vitamin C 40.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 17.5 %
  Copper 3.2 %
  Folate 2.8 %
  Iron 26.9 %
  Magnesium 4.0 %
  Manganese 14.8 %
  Niacin 1.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.9 %
  Riboflavin 3.5 %
  Selenium 3.2 %
  Thiamin 2.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CL: Pressure Cooker White Beans with Roasted Red Pepper and Pesto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CL: Pressure Cooker White Beans with Roasted Red Pepper and Pesto

131 calories of Goya Roman Beans - Dry, (0.41 cup)

45 calories of Olive Oil, (0.38 tbsp)

32 calories of Parmesan Cheese, grated, (0.25 oz)

14 calories of Pine Nuts, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Basil, (3.75 leaves)


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