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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.3
  • Total Fat 2.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 6.1 mg
  • Sodium 176.8 mg
  • Potassium 540.6 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 2.4 g
  • Sugars 24.6 g
  • Protein 8.7 g
  • Vitamin A 19.7 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 29.3 %
  • Vitamin C 9.0 %
  • Vitamin D 25.9 %
  • Vitamin E 1.2 %
  • Calcium 27.3 %
  • Copper 4.0 %
  • Folate 6.3 %
  • Iron 11.2 %
  • Magnesium 10.3 %
  • Manganese 8.5 %
  • Niacin 12.1 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 25.3 %
  • Riboflavin 26.8 %
  • Selenium 7.4 %
  • Thiamin 15.3 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Smoothie

View the full Oatmeal Banana Smoothie Recipe & Instructions
Submitted by: GIGIBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Smoothie

65 calories of Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, (0.50 packet)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)

0 calories of Splenda, (1 tsp)

0 calories of ice cubes, (2.50 serving)


No nutrition or calorie comments found.