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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.4
  Total Fat 6.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 653.6 mg
  Potassium 743.3 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 11.5 g
      Sugars 1.5 g
  Protein 10.5 g
  Vitamin A 36.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 97.4 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 8.7 %
  Copper 11.4 %
  Folate 13.9 %
  Iron 21.1 %
  Magnesium 17.4 %
  Manganese 51.6 %
  Niacin 11.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     12.7 %
  Riboflavin 6.8 %
  Selenium 2.1 %
  Thiamin 10.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh with Garbanzo Beans

View the full Tabouleh with Garbanzo Beans Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh with Garbanzo Beans

92 calories of Bush's Garbanzo Beans (1can=1.75cups) drained, (0.44 cup)

91 calories of Bulgur, dry, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Tomatoes, red, ripe, raw, year round average, (0.56 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Parsley, (0.19 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Fresh mint leaves, chopped, (0.75 tbsp)


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