SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.2
  • Total Fat 4.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 68.4 mg
  • Sodium 381.5 mg
  • Potassium 474.9 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 1.0 g
  • Sugars 2.5 g
  • Protein 28.2 g
  • Vitamin A 31.7 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 33.9 %
  • Vitamin C 27.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 5.5 %
  • Copper 3.6 %
  • Folate 21.6 %
  • Iron 8.4 %
  • Magnesium 9.2 %
  • Manganese 20.2 %
  • Niacin 67.5 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 25.8 %
  • Riboflavin 9.9 %
  • Selenium 30.2 %
  • Thiamin 9.5 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Caesar Salad - CMH

View the full Chicken Caesar Salad - CMH Recipe & Instructions
Submitted by: THOLGATE96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Caesar Salad - CMH

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

65 calories of Simply Organic Classic Caesar Dressing, (1 tbsp)

35 calories of Wegmans Rosemary Balsamic Marinade, (1 tbsp)

8 calories of Romaine Lettuce (salad), (6 inner leaf)


No nutrition or calorie comments found.