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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.4
  • Total Fat 8.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 525.9 mg
  • Potassium 826.0 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 5.7 g
  • Sugars 0.0 g
  • Protein 6.1 g
  • Vitamin A 116.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 15.2 %
  • Vitamin C 47.7 %
  • Vitamin D 3.3 %
  • Vitamin E 15.1 %
  • Calcium 11.1 %
  • Copper 16.0 %
  • Folate 57.8 %
  • Iron 21.3 %
  • Magnesium 26.4 %
  • Manganese 72.7 %
  • Niacin 11.8 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 13.6 %
  • Riboflavin 18.1 %
  • Selenium 18.9 %
  • Thiamin 11.2 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Warm Beet Dressing

View the full Spinach Salad with Warm Beet Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Warm Beet Dressing

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

60 calories of Olive Oil, (1.50 1tsp)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Spinach, fresh, (0.30 package (10 oz))

18 calories of Beets, fresh, (0.50 beet (2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I would leave the wheat bread out & the sugar. I think the recipe would be tastey if just left natural & add little dressing. Submitted by:
LEE907

(7/31/08)
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I skiped the croutons and used splenda in place of sugar and this is now one of my favorites! Submitted by:
CNTRYANGEL

(1/27/08)
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Replace sugar with Honey. Replace salt with fresh lemon juice. Replace mushrooms wih squash. Replace cooked red beats with raw red beat shoestrings. Submitted by:
CATHRINE1

(1/27/08)
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