Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.9
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.0 mg
  Sodium 49.9 mg
  Potassium 781.2 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 4.5 g
      Sugars 1.9 g
  Protein 4.9 g
  Vitamin A 25.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.8 %
  Vitamin C 125.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 7.6 %
  Copper 9.9 %
  Folate 11.1 %
  Iron 9.4 %
  Magnesium 11.7 %
  Manganese 17.1 %
  Niacin 11.1 %
  Pantothenic Acid     5.8 %
  Phosphorus     10.5 %
  Riboflavin 4.9 %
  Selenium 1.6 %
  Thiamin 11.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Potato Soup

View the full Loaded Potato Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Potato Soup

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

10 calories of chef meg chicken broth, (0.50 serving)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Lettuce, red leaf (salad), (0.75 leaf outer)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

I love soup, and this one is a keeper! I used red bell pepper and about half the red and black peppers and it still really warmed me up. I am always looking for recipes light in sodium and calories that afford a larger/second helping guilt free. All the chopping was time consuming, but worth it. Submitted by:
RIKKITIKKISAVVY
(1/17/13)
report inappropriate
Delicious! I Pureed about 3/4 of the soup because I like something to chew on. For less carbs, cauliflower could be used in place of half of the potatoes. I might even try it that way next time. Submitted by:
CREE8ER
(1/16/13)
report inappropriate
White potatoes and white flour....really why not pour in about 4 cups of sugar with that too. White potatoes and white flour activate the pancreas and those ingredients turn from starch to sugar...no thanks! Submitted by:
VICKIEROKS1
(1/13/13)
report inappropriate
Excellent recipe low fat,sugar and carbs Thanks Submitted by:
NORAHMAE
(10/18/11)
report inappropriate
This is sooooooo good! I really do not eat too many potatoes due to the carbs (I am type 2 diabetic) but this is so loaded with other veggies, you don't NEED too many potatoes. I subbed spinach for the lettuce, but next time I'm going to try it with lettuce. Try greek yogurt as a topper as well! Submitted by:
1CRAZYDOG
(10/17/11)
report inappropriate


Sign up for a FREE SparkPeople account