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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.3
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 2.0 mg
  • Sodium 63.1 mg
  • Potassium 762.7 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 4.7 g
  • Sugars 2.3 g
  • Protein 4.4 g
  • Vitamin A 25.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.9 %
  • Vitamin C 125.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 7.7 %
  • Copper 10.0 %
  • Folate 11.1 %
  • Iron 9.3 %
  • Magnesium 11.7 %
  • Manganese 17.0 %
  • Niacin 11.0 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 10.5 %
  • Riboflavin 4.9 %
  • Selenium 1.5 %
  • Thiamin 11.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Potato Soup

View the full Loaded Potato Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Potato Soup

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

10 calories of chef meg chicken broth, (0.50 serving)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Lettuce, red leaf (salad), (0.75 leaf outer)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

I omitted dried thyme and added fresh (1 tsp) and fresh parsley (3 Tbsp) along with a mixture of fresh green leaf lettuce and spinach @ the end of the recipe. I also added a small amount of low fat sour cream for the topping. I also substituted shallots for the onion and used fresh ground pepper. Submitted by:
HERBWOMAN71

(12/3/14)
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The email subject said Loaded Potato Soup with Cheese and Bacon, but I don't see any bacon in the ingredient list. Is there bacon in the nutritional information, and if so, how many rashers (slices)? Submitted by:
LITTLEWIND53

(9/16/14)
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I've eaten this made as the recipe was written and it was very good.

The second time I only blended 1/4 of the recipe because I like something to bite - outstanding.

Today, I added broccoli stalks, trimmed for an extra crunch.

So many veggies and so few calories!
Submitted by:
POPEYETHETURTLE

(3/12/14)
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Basic good soup. but I did change it up some. Used kale, sauteed some hot Italian sausage, wanted to create a soup with more protein and resembled the Zuppa Toscana at Olive Garden . To make it creamy used low fat enraptured milk. Used Yukon Gold, which I mashed some to thicken soup.. Submitted by:
TUBLADY

(1/13/14)
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Super easy, love the pepper and tomato, gives it a little pop of color and kick of flavor. I added a cup of skim milk to "rinse" out out my blender, made the soup nice and creamy for just a couple of extra calories. Topped with green onions. Submitted by:
ALDAHLQUIST

(9/29/13)
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I love soup, and this one is a keeper! I used red bell pepper and about half the red and black peppers and it still really warmed me up. I am always looking for recipes light in sodium and calories that afford a larger/second helping guilt free. All the chopping was time consuming, but worth it. Submitted by:
RIKKITIKKISAVVY

(1/17/13)
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Delicious! I Pureed about 3/4 of the soup because I like something to chew on. For less carbs, cauliflower could be used in place of half of the potatoes. I might even try it that way next time. Submitted by:
CREE8ER

(1/16/13)
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White potatoes and white flour....really why not pour in about 4 cups of sugar with that too. White potatoes and white flour activate the pancreas and those ingredients turn from starch to sugar...no thanks! Submitted by:
VICKIEROKS1

(1/13/13)
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Excellent recipe low fat,sugar and carbs Thanks Submitted by:
NORAHMAE

(10/18/11)
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This is sooooooo good! I really do not eat too many potatoes due to the carbs (I am type 2 diabetic) but this is so loaded with other veggies, you don't NEED too many potatoes. I subbed spinach for the lettuce, but next time I'm going to try it with lettuce. Try greek yogurt as a topper as well! Submitted by:
1CRAZYDOG

(10/17/11)
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