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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.7
  Total Fat 13.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.4 g
  Cholesterol 31.3 mg
  Sodium 292.2 mg
  Potassium 471.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.2 g
      Sugars 2.6 g
  Protein 10.2 g
  Vitamin A 10.4 %
  Vitamin B-12 15.6 %
  Vitamin B-6 15.0 %
  Vitamin C 37.4 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 4.3 %
  Copper 8.7 %
  Folate 5.4 %
  Iron 11.7 %
  Magnesium 7.3 %
  Manganese 12.0 %
  Niacin 14.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     10.2 %
  Riboflavin 10.2 %
  Selenium 10.3 %
  Thiamin 5.6 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Tomato Meat Sauce (Extra Lean Ground Beef)

View the full Basic Tomato Meat Sauce (Extra Lean Ground Beef) Recipe & Instructions
Submitted by: MZJ01CHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Tomato Meat Sauce (Extra Lean Ground Beef)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

48 calories of Olive Oil, (0.40 tbsp)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Oregano, ground, (0.40 tsp)

0 calories of Thyme, fresh, (0.40 tsp)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.