Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.1
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.2 mg
  Sodium 1,058.2 mg
  Potassium 171.4 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.7 g
      Sugars 1.5 g
  Protein 19.1 g
  Vitamin A 38.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 18.4 %
  Copper 1.7 %
  Folate 6.3 %
  Iron 4.6 %
  Magnesium 2.4 %
  Manganese 5.3 %
  Niacin 1.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.6 %
  Riboflavin 2.2 %
  Selenium 0.5 %
  Thiamin 2.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Van Dalsem Cheesy Turkey and Rice Soup

View the full Van Dalsem Cheesy Turkey and Rice Soup Recipe & Instructions
Submitted by: JENVANDALSEM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Van Dalsem Cheesy Turkey and Rice Soup

50 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.33 serving)

45 calories of Jennie-O Extra Lean Ground Turkey, (1.50 oz)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

7 calories of Cauliflower, raw, (28.58 grams)

7 calories of Onions, raw, (17.17 grams)

5 calories of Carrots, raw, (12.08 grams)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Green Beans (snap), (9.17 grams)

1 calories of Lee & Perrin's Worcestershire Sauce, (0.17 tsp)

0 calories of Salt - Table - 1 tsp., (0.17 tsp)


No nutrition or calorie comments found.


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