SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.3
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.0 mg
  Sodium 953.8 mg
  Potassium 178.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 1.8 g
      Sugars 1.6 g
  Protein 5.9 g
  Vitamin A 2.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 5.4 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 9.7 %
  Copper 4.2 %
  Folate 4.8 %
  Iron 5.7 %
  Magnesium 4.3 %
  Manganese 6.8 %
  Niacin 6.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     7.2 %
  Riboflavin 4.3 %
  Selenium 36.5 %
  Thiamin 5.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous and Tomatoes

View the full Couscous and Tomatoes Recipe & Instructions
Submitted by: KASIBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous and Tomatoes

101 calories of Couscous, (0.17 cup, dry, yields)

23 calories of Parmesan Cheese, grated, (1 tbsp)

11 calories of Canned Tomatoes, (0.33 can)

0 calories of Basil, (1.33 leaves)

0 calories of Salt, (0.33 tsp)

0 calories of Emerils Italian Seasoning, (1 tsp)


No nutrition or calorie comments found.