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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.1
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 7.4 mg
  Potassium 123.8 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.6 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 4.2 %
  Magnesium 6.4 %
  Manganese 0.5 %
  Niacin 0.9 %
  Pantothenic Acid     0.1 %
  Phosphorus     4.3 %
  Riboflavin 1.7 %
  Selenium 0.1 %
  Thiamin 2.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Melissa d'Arabian's Black Bean Hummus

View the full Melissa d'Arabian's Black Bean Hummus Recipe & Instructions
Submitted by: MANKIE87
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa d'Arabian's Black Bean Hummus

46 calories of Black Beans, Eden Organic (No Salt Added Low Fat), (0.21 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of cumin ground .5 tsp, (0.17 serving)

0 calories of Fresh Ground Black Pepper, (0.08 tsp)

0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.