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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.1
  Total Fat 6.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 625.2 mg
  Potassium 119.1 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 4.4 g
      Sugars 1.0 g
  Protein 4.7 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.5 %
  Copper 5.3 %
  Folate 8.6 %
  Iron 5.8 %
  Magnesium 4.1 %
  Manganese 18.7 %
  Niacin 0.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.2 %
  Riboflavin 1.3 %
  Selenium 2.5 %
  Thiamin 1.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Farro and Chickpea Pilaf

View the full Farro and Chickpea Pilaf Recipe & Instructions
Submitted by: GOTTOBENEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro and Chickpea Pilaf

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

50 calories of Farro, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 cloves)

3 calories of Pepper, white, (0.13 tbsp)

0 calories of Parsely, raw 1 Tablespoon, (0.13 tbsp)

0 calories of Salt, (0.13 dash)


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