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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.5
  • Total Fat 15.0 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 19.8 mg
  • Sodium 527.8 mg
  • Potassium 897.8 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.9 g
  • Sugars 2.9 g
  • Protein 14.9 g
  • Vitamin A 28.8 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 17.6 %
  • Vitamin C 37.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 38.5 %
  • Copper 28.0 %
  • Folate 16.3 %
  • Iron 11.6 %
  • Magnesium 12.2 %
  • Manganese 24.3 %
  • Niacin 27.7 %
  • Pantothenic Acid 20.3 %
  • Phosphorus 38.4 %
  • Riboflavin 38.4 %
  • Selenium 27.0 %
  • Thiamin 12.9 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Portobello Pizza

View the full Healthy Portobello Pizza Recipe & Instructions
Submitted by: BLUEFIRESTORM86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Portobello Pizza

114 calories of Parmesan Cheese, grated, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

14 calories of Leeks, (0.25 leek)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (1.75 leaves)

0 calories of Salt, (0.25 dash)


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