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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.5
  Total Fat 17.9 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.2 g
  Cholesterol 60.9 mg
  Sodium 669.6 mg
  Potassium 1,334.8 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.6 g
      Sugars 4.1 g
  Protein 17.4 g
  Vitamin A 5.1 %
  Vitamin B-12 29.5 %
  Vitamin B-6 32.2 %
  Vitamin C 56.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.9 %
  Copper 11.2 %
  Folate 8.3 %
  Iron 22.7 %
  Magnesium 12.3 %
  Manganese 14.1 %
  Niacin 24.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     19.2 %
  Riboflavin 12.4 %
  Selenium 18.0 %
  Thiamin 10.8 %
  Zinc 22.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef Casserole

View the full Ground Beef Casserole Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Casserole

200 calories of Ground beef, lean, (2.67 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)

30 calories of Libby's Cut Green Beans Natural Pack, (0.59 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

I substituted 1 can CM for french onion, used 96/4 beef, red potatoes, mrs.dash tomato garlic basil, and topped with fat free mozzarella Submitted by:
MOMOF31981

(4/28/09)
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This was my first 'healthy' casserole and it was really yummy. It needs a little ketchup for that missing bite, but 1 tbsp is only 15 calories. I just put small drops on my serving. Requires a decent amount of prep work, before putting into oven, but totally worth it! Submitted by:
CALICASE

(3/18/09)
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i really LOVE comfort food and this is a great way to get that and still cut the calories! i will definitely make this again, i think i might use ground turkey next time though! Submitted by:
VIXENGRL311

(4/21/08)
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