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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.0
  Total Fat 19.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 143.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 30.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Beef - CMH

View the full Roast Beef - CMH Recipe & Instructions
Submitted by: CARNUT1948

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef - CMH

178 calories of Top Round Beef Roast, (3 oz)

120 calories of Wegman's Basting Oil, (1 tbsp)

1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.50 tsp)

0 calories of Chef Paul Prudhomme's Meat Magic, (1 serving)


No nutrition or calorie comments found.