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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.5
  • Total Fat 4.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 10.3 mg
  • Sodium 777.2 mg
  • Potassium 713.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 5.5 g
  • Sugars 1.4 g
  • Protein 8.2 g
  • Vitamin A 39.1 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 16.0 %
  • Vitamin C 49.2 %
  • Vitamin D 0.0 %
  • Vitamin E 12.4 %
  • Calcium 13.7 %
  • Copper 14.2 %
  • Folate 48.1 %
  • Iron 10.3 %
  • Magnesium 22.3 %
  • Manganese 68.8 %
  • Niacin 20.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 13.1 %
  • Riboflavin 14.5 %
  • Selenium 6.5 %
  • Thiamin 14.0 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and okra gumbo

View the full chicken and okra gumbo Recipe & Instructions
Submitted by: PHILMARTIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and okra gumbo

32 calories of Okra, frozen, cooked, (0.63 cup slices)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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