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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 538.5
  Total Fat 7.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 146.1 mg
  Potassium 223.5 mg
  Total Carbohydrate 94.7 g
      Dietary Fiber 10.2 g
      Sugars 35.0 g
  Protein 22.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 43.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 35.3 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 28.1 %
  Magnesium 0.3 %
  Manganese 19.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 15.2 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Breakfast Porridge

View the full Hearty Breakfast Porridge Recipe & Instructions
Submitted by: MRS_MORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Breakfast Porridge

320 calories of Bob's Red Mill Old Fashioned Rolled Oats 1/2 cup, (2 serving)

100 calories of Goat Milk, Reduced Fat (Nanny Goat Lane), (0.75 cup)

85 calories of Raisins - 60 raisins / 2 T., (1 oz)

28 calories of Tru Juice Pineapple Juice *No sugar added*, (0.25 cup)

6 calories of Cinnamon, ground, (1 tsp)


No nutrition or calorie comments found.