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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.9
  • Total Fat 25.9 g
  • Saturated Fat 11.4 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 72.3 mg
  • Sodium 462.1 mg
  • Potassium 285.1 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 2.2 g
  • Sugars 1.0 g
  • Protein 19.1 g
  • Vitamin A 7.5 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 33.6 %
  • Vitamin D 0.9 %
  • Vitamin E 5.8 %
  • Calcium 24.9 %
  • Copper 5.2 %
  • Folate 11.2 %
  • Iron 10.4 %
  • Magnesium 11.2 %
  • Manganese 7.9 %
  • Niacin 15.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 28.5 %
  • Riboflavin 14.6 %
  • Selenium 22.2 %
  • Thiamin 7.1 %
  • Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef vegetable quesadilla ( 1 quesadilla)

View the full beef vegetable quesadilla ( 1 quesadilla) Recipe & Instructions
Submitted by: B8WOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef vegetable quesadilla ( 1 quesadilla)

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

98 calories of Taco Shells, (1 large (6-1/2" dia))

8 calories of Lawry's Taco Seasoning, (1.13 tsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)


No nutrition or calorie comments found.