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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.9
  Total Fat 25.9 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 9.7 g
  Cholesterol 72.3 mg
  Sodium 462.1 mg
  Potassium 285.1 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.2 g
      Sugars 1.0 g
  Protein 19.1 g
  Vitamin A 7.5 %
  Vitamin B-12 26.0 %
  Vitamin B-6 15.3 %
  Vitamin C 33.6 %
  Vitamin D 0.9 %
  Vitamin E 5.8 %
  Calcium 24.9 %
  Copper 5.2 %
  Folate 11.2 %
  Iron 10.4 %
  Magnesium 11.2 %
  Manganese 7.9 %
  Niacin 15.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     28.5 %
  Riboflavin 14.6 %
  Selenium 22.2 %
  Thiamin 7.1 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef vegetable quesadilla ( 1 quesadilla)

View the full beef vegetable quesadilla ( 1 quesadilla) Recipe & Instructions
Submitted by: B8WOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef vegetable quesadilla ( 1 quesadilla)

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

98 calories of Taco Shells, (1 large (6-1/2" dia))

8 calories of Lawry's Taco Seasoning, (1.13 tsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)


No nutrition or calorie comments found.