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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.3
  • Total Fat 11.3 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 26.4 mg
  • Sodium 1,043.1 mg
  • Potassium 876.6 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.5 g
  • Sugars 1.8 g
  • Protein 17.2 g
  • Vitamin A 18.7 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 13.1 %
  • Vitamin C 16.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 29.9 %
  • Copper 27.4 %
  • Folate 9.3 %
  • Iron 8.7 %
  • Magnesium 9.7 %
  • Manganese 21.0 %
  • Niacin 29.3 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 30.1 %
  • Riboflavin 36.3 %
  • Selenium 22.6 %
  • Thiamin 10.0 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Toppers

View the full Portabella Toppers Recipe & Instructions
Submitted by: RMIVY1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Toppers

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

26 calories of Portabella Mushrooms, (100 grams)


No nutrition or calorie comments found.